Weigh In record (no journal entry) for 11 February 2023
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96.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2120 kcal
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Fat: 92.96g | Prot: 85.55g | Carbs: 232.50g.
Breakfast: Jabłko, Lays Zielona Cebulka, Nasza Spiżarnia Kukurydza Słodka, Bonduelle Kukurydza, Nesquik Płatki Nesquik, Pizza z Serem i Warzywami na Cienkim Cieście, Kraina Wędlin Ćwiartka Wędzona z Kurczaka, Łaciate Mleko 3,2%, Mlekpol Mleko 3,2%, Masło, Jajko na Miękko, Banan, Mlekpol Mleko 3,2%. more...
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Gaining 1.8 kg a Week
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