Weigh In record (no journal entry) for 11 February 2023
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1718 kcal
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Fat: 50.46g | Prot: 99.72g | Carbs: 214.06g.
Breakfast: Conad Pan di Spagna Farcito con Crema al Latte, Yamamoto Iso-Fuji Gourmet Choco, Latte Arborea Latte Parzialmente Scremato. Snacks/Other: Philadelphia Protein, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Decò Tortellini al Prosciutto Crudo. more...
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Gaining 2.1 kg a Week
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salvatoredevivo's Weight History
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