Weigh In record (no journal entry) for 11 February 2023
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98.8 kg
Lost so far: 19.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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575 kcal
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Fat: 30.59g | Prot: 44.04g | Carbs: 30.66g.
Breakfast: Aldi Räucherlachs, Butter, Graubrot, Gekochtes Ei, Aoste Hähnchenbrustfilet, Globus Fleischwurst, Aldi Kochschinken. Dinner: Schwarzbrot, Aldi Räucherlachs, Butter. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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