Weigh In record (no journal entry) for 11 February 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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563 kcal
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Fat: 17.37g | Prot: 15.64g | Carbs: 87.17g.
Breakfast: Kerrygold Frisch & Cremig Räucherlachs, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen, REWE Corned Beef. Lunch: Vanillesoße, Settele Dampfnudeln. Snacks/Other: Mohrenkopf. more...
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1843 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 54 minutes, Resting - 5 hours and 16 minutes. more...
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Gaining 1.4 kg a Week
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