Weigh In record (no journal entry) for 11 February 2023
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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905 kcal
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Fat: 57.21g | Prot: 77.24g | Carbs: 14.55g.
Breakfast: Миладора Майонез, Авокадо Авокадо Хасс, Кинза, Руккола, Помидоры, Куриное Филе на Гриле. Lunch: Сыр, Желтый Сладкий Перец, Помидоры, Яичный Омлет. Snacks/Other: Boombar Протеиновый Батончик Coconut . more...
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Gaining 0.7 kg a Week
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igorshilina's Weight History
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