Weigh In record (no journal entry) for 11 February 2023
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81.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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341 kcal
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Fat: 3.00g | Prot: 6.14g | Carbs: 72.67g.
Breakfast: Club Premium Savoiardi Sardi, Tè (Infuso), Coop Confettura Extra di Albicocche, GrissinBon Fette Biscottate Integrali, Mela. more...
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Losing 5.3 kg a Week
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