Weigh In record (no journal entry) for 11 February 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2295 kcal
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Fat: 31.64g | Prot: 175.06g | Carbs: 247.29g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Stadtbäckerei Junge Vollkornbrötchen, Gouda Jung. Lunch: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Putenfleisch, Basmati-Reis (Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Roter Tafelwein, ESN Designer Whey Banane. more...
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Gaining 9.8 kg a Week
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Chris Me's Weight History
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