Weigh In record (no journal entry) for 11 February 2023
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72.8 kg
Lost so far: 9.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1161 kcal
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Fat: 49.76g | Prot: 77.04g | Carbs: 99.63g.
Breakfast: Coop Nocciole Sgusciate, Vit4ever Proteine del Pisello, Mirtilli, Vivi Verde Coop Fiocchi di Avena Integrale Biologici . Lunch: Wasa Integrale, Pam Panorama Omelette Prosciutto e Formaggio , Cavolo Verde Cotto, Coop Olive Verdi Snocciolate, Scalogno o Cipollotti, Peperoni Rossi Dolci, Bonduelle Gentilina. more...
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Losing 0.2 kg a Week
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agnese57's Weight History
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