Weigh In record (no journal entry) for 11 February 2023
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1605 kcal
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Fat: 57.73g | Prot: 66.54g | Carbs: 208.60g.
Breakfast: Tempe, Daging Sapi, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Donat Dilapisi Coklat, Indomie Rasa Ayam Bawang, Pare, Teri Kacang Balado, Nasi Putih, Telur Goreng, Indocafe Coffeemix 3 in 1, Telur Rebus. more...
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2328 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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Sinyo Target 70 Kg's Weight History
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