Weigh In record (no journal entry) for 11 February 2023
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1784 kcal
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Fat: 95.75g | Prot: 67.02g | Carbs: 172.17g.
Breakfast: Beyaz Peynir, Zeytin, Patatesli Yumurta. Lunch: Turşu, Dost Yarım Yağlı Yoğurt, Mücver, Dana Etinden Yapılan Köfte. Snacks/Other: Çay (Demlenmiş), Kaju, Çiğ Köfte, Biscolata Mood, Özkaynak Maden Suyu, Şekersiz Türk Kahvesi. more...
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1891 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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Deny80085's Weight History
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