Weigh In record (no journal entry) for 11 February 2023
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60.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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961 kcal
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Fat: 15.71g | Prot: 38.08g | Carbs: 175.36g.
Lunch: Es Teh, Sinti Sambel Pecel, Kubis, Siomay. Dinner: Air, Sosro Teh Botol (Botol), Bihun (Dimasak). Snacks/Other: Piscok. more...
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Losing 1.8 kg a Week
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ayoohidupsehat!'s Weight History
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