Weigh In record (no journal entry) for 09 February 2023
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61 kg
Lost so far: 2.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1103 kcal
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Fat: 39.59g | Prot: 22.55g | Carbs: 169.10g.
Breakfast: Air, Telur Balado, Terong Balado, Indomie Mi Goreng. Lunch: Aoka Roti Panggang Rasa Keju, Es Teh. Dinner: You C1000 Vitamin Orange. Snacks/Other: Kerupuk Beras, Pisang Goreng, Tempe Mendoan, Ote-ote. more...
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Gaining 2.8 kg a Week
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ayoohidupsehat!'s Weight History
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