Weigh In record (no journal entry) for 11 February 2023
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1980 kcal
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Fat: 49.06g | Prot: 108.23g | Carbs: 269.62g.
Breakfast: Spremuta d'arancia, Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Schär Choco Chip Cookies, Bellentani Prosciutto Cotto Belle & Magre, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Pataró Gnocchi senza Glutine. Dinner: Olio Extra Vergine di Oliva, Patate, Schär Pane Casereccio, Granarolo Mozzarella Benessere, Amadori Macinato Fine di Tacchino. Snacks/Other: Fiorentini Si & no Legumi Bio, Agrigal Cialde Croccanti di Saraceno e Riso, Mirtilli, Fage Befree Stracciatella, Esselunga Well Flakes, ICI Protein Hydrofast. more...
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Losing 1.4 kg a Week
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