Weigh In record (no journal entry) for 26 December 2014
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45 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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197 kcal
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Fat: 2.24g | Prot: 6.22g | Carbs: 39.52g.
Breakfast: Mehrkornbrot, Milbona Magerquark, Marmelade, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Snacks/Other: Tee, Ja! Würfelzucker. more...
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1270 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Liegen - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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Pinguin1512's Weight History
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