Weigh In record (no journal entry) for 11 February 2023
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55 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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652 kcal
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Fat: 21.82g | Prot: 42.81g | Carbs: 69.54g.
Breakfast: Züber %100 Fıstık Ezmesi, Burch Mısır ve Pirinç Patlağı, Amigo Çiğ Badem, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (12g), Ananas, Torq Nutrition Whey Protein , Yayla Chia Tohumu, Mlife Yulaf Ezmesi. more...
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Gaining 0.7 kg a Week
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adelya1710's Weight History
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