Weigh In record (no journal entry) for 26 December 2014
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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1269 kcal
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Fat: 49.89g | Prot: 93.41g | Carbs: 115.32g.
Breakfast: Капуста Тушеная, Чай, Овсяные Хлопья, Семена Льна, Now Foods Flax Oil Now, Мёд. Lunch: Мясо Кролика, Dr. Korner Хлебцы Семь Злаков, Сармич Сыр Эдадамер. Dinner: Миндаль, Яблоки, Капуста Тушеная, Яичный Белок. Snacks/Other: Jarrow Formulas Whey Protein. more...
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Gaining 0.9 kg a Week
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