Weigh In record (no journal entry) for 11 February 2023
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52.6 kg
Lost so far: 48.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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877 kcal
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Fat: 32.44g | Prot: 87.04g | Carbs: 57.46g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Яйцо, Капучино, Хохланд Творожный Сыр. Lunch: Рулет из Лаваша с Творогом. Dinner: Exponenta High-Pro Кокос-Миндаль. Snacks/Other: Морковь, Капучино, Вареное Яйцо, Гипербола Бедро Куриное Диетическое Отварное. more...
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steady weight
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milka26031983's Weight History
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