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E piano piano si scende 🙃
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74 kg
Lost so far: 2.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1042 kcal
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Fat: 34.25g | Prot: 56.80g | Carbs: 122.65g.
Breakfast: Land Latte Scremato, Biscotti integrali di Tuorlo Ross. Lunch: Gustomanno Cous Cous Integrale, Hamburger vegan, Findus Gamberetti Sgusciati, Rio Mare Tonno Sott'olio Sgocciolato. Snacks/Other: Biscotti integrali di Tuorlo Ross, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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Losing 1.1 kg a Week
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Silvana Costa6's Weight History
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