ritore1's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

88.5 kg Lost so far: 0 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

1542 kcal

Fat: 63.64g | Prot: 84.34g | Carbs: 162.61g. Breakfast: Летний День Молоко 3,2%, Кофе. Lunch: Подсолнечное Масло, Морковь, Милти Рыбные Котлеты с Тыквенно-Картофельным Пюре. Dinner: Манеки Мисо Суп с Лососем, Роллы. Snacks/Other: Prime Kraft Мульти Протеин. more...

2351 kcal

Exercise: Standing - 1 hour, Sitting - 3 hours, Sleeping - 19 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.0 kg a Week

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ritore1's Journal, 11 Feb 23

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