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Worked out hard this evening, still carrying a pump, plus I had my creatine post workout. So, just a water weight gain. This was to be expected when I started supplementing with creatine.
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163.2 kg
Lost so far: 16.4 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1709 kcal
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Fat: 72.02g | Prot: 209.12g | Carbs: 162.24g.
Breakfast: Simply Orange 100% Pure Orange Juice, Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Kraft American Cheese Slice. Lunch: Garlic, Old Bay Old Bay Seasoning, Tilapia (Fish), Extra Virgin Olive Oil, Barilla Thin Spaghetti, Birds Eye Broccoli Florets. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Simply Orange 100% Pure Orange Juice, Body Health Perfect Amino, Body Health Perfect Amino. more...
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7574 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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