Weigh In record (no journal entry) for 11 February 2023
|
70.9 kg
Lost so far: 0.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
979 kcal
|
Fat: 47.38g | Prot: 28.71g | Carbs: 111.59g.
Breakfast: Lipton Зелёный Чай, Грецкие Орехи, Мёд, Овсянка. Lunch: Салат Овощной с Маслом, Котлета Свиная. Dinner: Heinz Кетчуп Томатный, Морковный Салат, Картофельное Пюре, Котлета Свиная. Snacks/Other: Красное Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiliyaPG's Weight History
|