Weigh In record (no journal entry) for 11 February 2023
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44.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1063 kcal
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Fat: 39.35g | Prot: 102.84g | Carbs: 75.15g.
Breakfast: 山姆 风干牛肉, 山姆 坚果多多蜂蜜麦片, 和润 低脂无蔗糖酸牛奶, BRAGG 苹果醋, 黑咖啡, 美玉子 溏心蛋, 香蕉. Lunch: 鸡蛋白, 萝卜汤, 鸡胸肉（不吃皮）. Dinner: 卤牛肉, 莴笋, 鱼, 基围虾. Snacks/Other: 南瓜子, 蛋糕. more...
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Losing 1.4 kg a Week
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rubyhoney0528's Weight History
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