Weigh In record (no journal entry) for 11 February 2023
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90.9 kg
Lost so far: 5.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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706 kcal
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Fat: 26.51g | Prot: 36.77g | Carbs: 83.80g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Sosis Ayam, Sawi Dimasak (dari Segar), SuperIndo Bihun Vermicelli, Putih Telur Matang, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Snacks/Other: You C1000 Vitamin Lemon, Tricks Asian BBQ Baked Crisps. more...
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Losing 0.7 kg a Week
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nadyastella_'s Weight History
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