Weigh In record (no journal entry) for 11 February 2023
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2408 kcal
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Fat: 98.18g | Prot: 133.41g | Carbs: 161.27g.
Breakfast: Coles Full Cream Milk, Nescafe 98% Sugar Free Latte . Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Beef, Kantong Honey, Soy & Garlic. Dinner: Birds Eye Hot Chips Straight, Rump Steak. Snacks/Other: Coles Choc Coated Ice Cream, Coca-Cola Coca-Cola, Smooze Coconut Fruit Ice, Mcdonald's Hokey Pokey Shake Large. more...
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Losing 0.7 kg a Week
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bunbun95's Weight History
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