Weigh In record (no journal entry) for 09 February 2023
|
97.7 kg
Lost so far: 7.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1541 kcal
|
Fat: 93.46g | Prot: 92.03g | Carbs: 76.04g.
Breakfast: Coca-Cola Vanilla Coke, Fried Egg with Fat, Coles Thin Beef Sausages, So Good Almond Milk, Nescafe Sugar Free Latte. Lunch: Coles Thin Beef Sausages, Fried Egg , Tabasco Sweet and Spicy Sauce, Chicken Drumstick (Skin Not Eaten), Chicken Thigh, Milo Milo, Coles Full Cream Milk. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunbun95's Weight History
|