Colinhiscock's Journal, 04 Jul 11

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Weigh In record (no journal entry) for 04 July 2011

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2011:

1483 kcal

Fat: 45.96g | Prot: 53.82g | Carbs: 204.91g. Breakfast: White Bread . Lunch: Egg, Best of Both. Dinner: Best of Both, Fish and Chips. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Toffee Crisp. more...

2071 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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