Weigh In record (no journal entry) for 07 February 2023
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2477 kcal
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Fat: 58.93g | Prot: 143.83g | Carbs: 331.52g.
Breakfast: Mulino Bianco Abbracci. Lunch: Buitoni Pesto alla Genovese, Petto di Pollo, Carne, De Cecco Farfalle. Dinner: Parma Prosciutto di Parma Dop, Olio Extra Vergine di Oliva, Galbanino Galbanino , Farina Bianca. Snacks/Other: Myprotein Maltodestrine. more...
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Gaining 2.8 kg a Week
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antonio-panico's Weight History
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