Weigh In record (no journal entry) for 10 February 2023
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110.7 kg
Lost so far: 3.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1448 kcal
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Fat: 38.73g | Prot: 116.37g | Carbs: 157.60g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Lucerne Fat Free Half & Half. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Taylor Farms BBQ Ranch Chopped Salad, Trader Joe's Broccoli Florets, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Kellogg's Club Crackers, Trader Joe's Unsalted Sardines in Spring Water, Campbell's Chunky Savory Pot Roast Soup. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
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2930 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours and 12 minutes, Resting - 16 hours and 28 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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kbrammer's Weight History
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