Weigh In record (no journal entry) for 10 February 2023
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74.8 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1452 kcal
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Fat: 58.73g | Prot: 60.50g | Carbs: 167.66g.
Breakfast: Milfina Butter , Käse, Bauernbrot. Lunch: Brot Chips, Birnen, Thermomix Linsensuppe. Dinner: Sachsenmilch Buttermilch Dessert, Erbsen, Ei, Trader Joe's Röstzwiebeln, Käse, Nudeln (Gekocht). Snacks/Other: Biscotto Disco Gebäckriegel, Nutella Biscuits. more...
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Losing 0.9 kg a Week
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Trish-85's Weight History
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