Weigh In record (no journal entry) for 10 February 2023
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1297 kcal
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Fat: 30.43g | Prot: 65.18g | Carbs: 184.15g.
Breakfast: Coop Trancino con Latte Cacao e Cocco, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Mauri Caprino, Patate al Forno, Le Nostre Stelle Faraona Arrosto, Pane Bianco. Dinner: Fette Biscottate, Cameo Ciobar Gusto Classico. Snacks/Other: Fior Fiore Coop Cantucci alle Mandorle , Don Simon Spremuta d'arancia. more...
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2027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Sitting - 2 hours, Standing - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes, Reading - 1 hour and 10 minutes, Sleeping - 9 hours and 55 minutes, Resting - 2 hours and 44 minutes, Watching TV/Computer - 5 hours. more...
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Losing 4.9 kg a Week
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