Weigh In record (no journal entry) for 10 February 2023
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1112 kcal
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Fat: 52.22g | Prot: 47.09g | Carbs: 114.10g.
Breakfast: Sigara Böreği, Omlet Yumurta veya Sosisli Karışık Yumurta, Doğal Peynir, Beyaz Ekmek. Dinner: Aro Mercimek Köftesi. Snacks/Other: Çilek, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Gaining 1.4 kg a Week
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