Weigh In record (no journal entry) for 10 February 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1225 kcal
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Fat: 59.83g | Prot: 56.88g | Carbs: 111.45g.
Breakfast: Pão Torrado, Omelete ou Ovos Mexidos, Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Frimesa Hambúrguer de Carne Bovina, Batatas (Casca, com Sal, Fervido). Dinner: Batatas Fritas sem Gordura, Madero Batatas Fritas, Coca-Cola Coca-Cola Zero (Lata), Carne. Snacks/Other: Bolo de Laranja, Café, Pipocas Brancas (em Óleo). more...
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Losing 3.5 kg a Week
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Julianaa Cardoso's Weight History
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