Weigh In record (no journal entry) for 10 February 2023
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62.8 kg
Lost so far: 25.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1702 kcal
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Fat: 109.01g | Prot: 60.57g | Carbs: 113.46g.
Breakfast: Thomy Mayonnaise , Migros Sélection Mini Burrata, Olivenöl, Wasa Vollkorn Knäckebrot, Tomatenmark, Parmesan (Gerieben). Lunch: Barebells Salty Peanut Protein Bar. Dinner: Müller Milchreis Apfel, Wasa Vollkorn Knäckebrot, Philadelphia Philadelphia. Snacks/Other: Migros Sélection Mini Burrata, Coop Gipfeli. more...
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Gaining 0.1 kg a Week
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