Weigh In record (no journal entry) for 10 February 2023
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85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1919 kcal
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Fat: 61.66g | Prot: 126.69g | Carbs: 212.23g.
Breakfast: Yeşil Elma, Muz, Eti Lifalif Yulaf Ezmesi, Balkan Yarım Yağlı Süt, FitNut Şekersiz Fıstık Ezmesi. Dinner: Ev Yapımı Yoğurt, Ovadan Yasemin Kokulu Pirinç, Banvit Piliç Bonfile Göğüs, Banvit Piliç Izgara Tava. Snacks/Other: Et ve Balık Kurumu Sığır Kavurma, Tam Buğday Ekmeği. more...
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Losing 0.7 kg a Week
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farukbadii's Weight History
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