Weigh In record (no journal entry) for 10 February 2023
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104.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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915 kcal
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Fat: 45.81g | Prot: 102.44g | Carbs: 20.51g.
Breakfast: Café. Lunch: Amêndoas, Hemmer Pepinos Rodelas Agridoce em Conserva, Campo Belo Cebolinha em Conserva, Robinson Crusoe Atum Sólido em Azeite de Oliva, Alface Americana, Morangos. Dinner: Filé Mignon Grelhado. more...
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Losing 2.0 kg a Week
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aretuzacpq's Weight History
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