Weigh In record (no journal entry) for 10 February 2023
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2064 kcal
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Fat: 81.52g | Prot: 58.91g | Carbs: 266.72g.
Breakfast: Bell Peppers, Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Giant Eagle Cherry Tomatoes, Calavo Avocado, Spinach, Ken's Steak House Balsamic with Honey Dressing, Cucumber (with Peel), Kirkland Signature Mixed Nuts, Bell Peppers. Dinner: Colby Jack Cheese, HoneyBaked Honey Baked Ham, Roasted Potato, Black Beans (Canned). Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Senorial Sangria, Orange Juice , Bourbon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas , Kroger Peanut Butter Filled Pretzels (10). more...
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2588 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ldybruce's Weight History
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