Weigh In record (no journal entry) for 10 February 2023
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57.1 kg
Lost so far: 8.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1130 kcal
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Fat: 61.70g | Prot: 46.55g | Carbs: 107.83g.
Breakfast: So Natural Freeze Dried Apple Slices . Lunch: Chocolate Frozen Tofu Dessert. Dinner: Cheesecake Factory Seared Tuna Tataki Salad. Snacks/Other: Salmon Wrap. more...
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Losing 1.3 kg a Week
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