KThompson12's Journal, 10 Feb 23

Progress!!
Surprisingly I’m still eating 1800-1900 calories per day, keeping an eye on added sugars, exercising only 3 days per week for 15- 20 minutes.
I had a big Margarita last night and fajita nachos, so delicious. If I could keep those treats to once per week, I think I’ll be golden!
87.9 kg Lost so far: 13.4 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.
Losing 1.4 kg a Week



     
 

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KThompson12's Weight History


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