Weigh In record (no journal entry) for 10 February 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2826 kcal
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Fat: 84.19g | Prot: 141.95g | Carbs: 346.96g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Almtaler Laugenstange, Aldi The Wonder Chunks Chicken Style. Snacks/Other: Veganz Protein Choc Bar Brownie, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, DM Bio Vegane Elisen Lebkuchen. more...
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Losing 0.7 kg a Week
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