Weigh In record (no journal entry) for 10 February 2023
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76.5 kg
Lost so far: 4.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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267 kcal
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Fat: 8.28g | Prot: 14.00g | Carbs: 33.85g.
Breakfast: Melão Amarelo, Café com Leite e Açúcar, Ovo Frito sem Gordura, Q-Pão Pão de Forma Integral. more...
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steady weight
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Danimundofit's Weight History
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