Weigh In record (no journal entry) for 10 February 2023
|
109.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1417 kcal
|
Fat: 37.43g | Prot: 83.30g | Carbs: 186.23g.
Breakfast: Landliebe Frische Landmilch 3,8%, Surimi, Chavroux Ziegenfrischkäse, Harry Mehrkornbrötchen (70g). Dinner: Nudeln, Thunfisch in Wasser (Konserviert), Casa Morando Olivenöl Nativ Extra, Aldi Parmigiano Reggiano. Snacks/Other: Golden Delicious Äpfel, Birnen. more...
|
|
3043 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|