Weigh In record (no journal entry) for 09 February 2023
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1544 kcal
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Fat: 61.17g | Prot: 50.72g | Carbs: 212.62g.
Breakfast: General Mills Cheerios, Bananas, Silk Pure Almond Milk - Original. Lunch: Toasted Sweet Roll, Food Lion Rotisserie Chicken Salad. Dinner: Countryside Creamery Pure Irish Butter, Toasted Sweet Roll, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Marsha's Homemade Buckeyes, Gala Apples, Banana Bread, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 2.5 kg a Week
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Bill Granddaddy's Weight History
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