Weigh In record (no journal entry) for 07 February 2023
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90.9 kg
Lost so far: 8.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1620 kcal
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Fat: 65.99g | Prot: 88.73g | Carbs: 164.38g.
Breakfast: Milch 1,5%. Lunch: Dolce Gusto Cappuccino, DM Bio Chiasamen, Ahornsirup, Milch 1,5%, Kölln Haferflocken. Dinner: Big Mac Auflauf. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dolce Gusto Cappuccino. more...
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Losing 6.0 kg a Week
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Mika1966's Weight History
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