Weigh In record (no journal entry) for 10 February 2023
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1903 kcal
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Fat: 83.37g | Prot: 90.21g | Carbs: 198.05g.
Breakfast: Maitokolmio Fit Rasvaton Pehmeä Maitorahka, Tomaatit, Paprika (Punainen), Paistettu Kananmuna, Kotimaista Broilerileikkele, Flora Laktoositon Ja Maidoton, Vaasan Ruispalat. Lunch: Jauheliha-Perunalaatikko. Dinner: Jauheliha-Perunalaatikko. Snacks/Other: Maitokolmio Fit Rasvaton Pehmeä Maitorahka, Mandariini, Valio Aurajuusto, Kotimaista Sulatejuustoviipale, Kotimaista Broilerileikkele, Rainbow Tex Mex Taco Sauce, X-Tra Ketsuppi, Vaalea Leipä, Lidl Valkosuklaa-Cookie, Taffel Roust Ranch & Sourcream, Fazer Vadelmamunkki, Tangeriinit. more...
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2157 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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krisukisu's Weight History
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