Weigh In record (no journal entry) for 10 February 2023
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80 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1090 kcal
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Fat: 33.76g | Prot: 89.60g | Carbs: 106.66g.
Breakfast: Oatly Hafer Barista Edition, Heidelbeeren, Ananas, Ja! Skyr Natur, Crownfield Kernige Haferflocken. Lunch: Wasa Rustikal, Abraham Serrano Schinken, Rügenwalder Mühle Veganer Schinken Spicker Bunter Pfeffer, Dulano Delikatess Hähnchenbrust, Ja! Körniger Frischkäse, Leinöl, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Dinner: Äpfel. more...
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Losing 2.1 kg a Week
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Tinasname's Weight History
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