Weigh In record (no journal entry) for 10 February 2023
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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796 kcal
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Fat: 27.29g | Prot: 45.41g | Carbs: 94.02g.
Breakfast: Lotus Speculoos (7,5g), Volkoren Brood. Lunch: Gedroogde Vijgen, Rucola Sla, AH Filet de Saxe, Philadelphia Extra Protein, Volkoren Brood. Dinner: Wagner Piccolinis Procuitto. Snacks/Other: Amandelen, Spiegelei, Aardbeien, Colruyt Everyday Magere Platte Kaas. more...
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1806 kcal
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Exercise:
Cross Training - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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nikkifresh's Weight History
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