Weigh In record (no journal entry) for 10 February 2023
|
69.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
2226 kcal
|
Fat: 109.85g | Prot: 125.60g | Carbs: 177.65g.
Breakfast: Aldi Bio Knusperknäckescheiben Käse & Kürbiskerne, Ei. Lunch: Cocktailtomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gutes Land Gouda , Grüne Paprika, Eisbergsalat, Gurke (Geschält), Essig, Chinakohl. Dinner: Hähnchenbrustfilet, Kartoffelbrei, Gut & Günstig Rahm Blumenkohl. Snacks/Other: Nusstorte, Freche Freunde Fruchtiger Haferriegel Erdbeere, Äpfel, Wasa Delicate Crisp Rosemary & Sea Salt , Frischkäse, Salami. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|