Weigh In record (no journal entry) for 10 February 2023
|
108.1 kg
Lost so far: 19.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
2714 kcal
|
Fat: 73.27g | Prot: 118.56g | Carbs: 409.56g.
Breakfast: Kaufland Schmelzkäsescheiben Light, Aldi Vollkorntoast (25g), Marmelade, Kaffee mit Milch. Lunch: Brokkoli, Almare Panierte Garnelen mit Piri-Piri Dip, Wasserspinat, Fettarmer Naturjoghurt, Gemüse, Garnelen, Ja! Jasmin Reis Gekocht. Dinner: TiP Schmelzkäse Light, Vollkorntoast, Banane, Galiamelone, Ritter Sport Alpenmilch 30% Kakao, Mangos. more...
|
|
3454 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Shopping - 20 minutes, Driving - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eberhardstoll's Weight History
|