Weigh In record (no journal entry) for 10 February 2023
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73.6 kg
Lost so far: 12.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1802 kcal
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Fat: 49.05g | Prot: 46.60g | Carbs: 105.92g.
Dinner: Gut & Günstig Mozzarella , Thermomix Pizzabrötchen, Weißwein, REWE American Sandwich, Lindenhof Gouda, Ketchup, Mischkornbrot, Cucina Balsamico Creme, Gutfried Vegetarische Fleischwurst, Kraft Miracle Whip Balance, REWE Leberwurst. more...
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Losing 2.8 kg a Week
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