Weigh In record (no journal entry) for 10 February 2023
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104.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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3140 kcal
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Fat: 102.93g | Prot: 218.35g | Carbs: 334.63g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Pastirma, Grafschafter Bauernmildes Weizenmischbrot, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Purland Gulasch Jäger Art, Tasty Bite Indischer Pilau Reis, Tasty Bite Indischer Pilau Reis. Dinner: Bahlsen Café-Gebäck, Tadim Sonnenblumenkerne, Purland Gulasch Jäger Art, Granatapfel, Pogaca, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Gaining 1.4 kg a Week
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